Sleep loss harms mental, physical well-being: Study
New York | One night of sleep loss is enough to disrupt your day-to-day mental and physical well-being, according to a...
Sleep
Teens who work out sleep better, longer: study
New York: Exercise not only helps in promoting strength and endurance but also improves the quality of your sleep at...
Too much or too less sleep can increase heart disease risk
London : Men who sleep less than six hours a night may be at an increased risk of cardiovascular disease...
Excess or poor sleep linked to heart disease, death
Toronto (2 Min Read) : Do you sleep too much or do you not get sufficient sleep? If so, there...
Less than 6 hours of sleep linked to hardened arteries
Munich : Sleeping less than six hours or waking up several times in the night is associated with an increased...
Decoded: Why depression affects sleep
London : Brain areas associated with short-term memory, self and negative emotions are linked with depression which may cause the...
Exhausted yet wide awake? Get night sleep properly
New Delhi : Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge...
Sleep for 7 hours to keep your heart younger
New York : Sleeping for seven hours a day may reduce the age of your heart as well as decrease...
Salary hike correlated to ease of falling asleep: Survey
New Delhi : Having trouble sleeping? Your salary might be one of the reasons behind it. There is a direct...
Sleep better when you are expecting
New Delhi : From glowing with the excitement of a life growing inside to the amount of pampering experienced by...
