10K steps a day may not prevent weight gain
New York: Contrary to the common belief that walking 10,000 steps a day prevents weight gain, the researchers have found...
Exercise
Your personality can reveal how often do you exercise
New York: If you have not been able to meet your gym goals despite persistant efforts to wake up early...
Exercise is good for ageing brain: Study
New York: Exercise seems to endow a wealth of benefits, from the release of happiness-inducing hormones to higher physical fitness...
Office workers who sit a lot need to exercise
Sydney: Office workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle...
High BP patients prefer pill, tea than exercise
New Year : People are more likely to choose a daily cup of tea or a pill over exercise as...
Regular exercise may keep you young and fit
London : Want to stay young? Exercise regularly as researchers have found that staying active may defy the process of...
4 healthy habits to cultivate in the New Year
New Delhi, Dec 27 As we get ready to welcome 2018, most of us also commit to being better versions...
