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Pranayam helps in combating stress, anxiety, depression: AIIMS research

New Delhi: Amid the ongoing Covid-19 pandemic — when people are battling stress, uncertainties and health risks — a study done by the All India Institute of Medical Sciences (AIIMS) has found that yoga- and meditation-based lifestyle intervention (YMLI) increases neuroplasticity and reduces severity of major depressive disorder. The 12-week study, to determine the effects […]

Women with larger waistline are at higher risk of anxiety

New York :  Ladies, take note. If you are middle-aged with some extra kilos you may have an increased chance of developing anxiety, a new study has warned. The study found that women in the middle and upper thirds of waist-to-height ratios were significantly more likely to have anxiety, and those in the upper third […]